Let’s face it – when someone is deliberately trying to get on your nerves, it can be hard not to hit back. But while it may provide short-term relief, is it worth the effort?
One manifestation expert online says definitely not. The Law of Attraction states that people are able to attract anything they desire by focusing their thoughts and intentions on it. So when strong emotions consume us, that energy is misinterpreted and will only end up harming you.
A manifestation expert has revealed his unconventional “power trick” that you can use when someone really makes you angry.
Michael, who goes by @sleepfix on TikTok, helps others “master their personal energy” so they can evolve into their highest selves. He began his video by distinguishing what kind of annoying interactions this “power trick” refers to. In certain cases, self-defense may be necessary, which is another case.
“When I say someone makes you angry, I don’t mean if you are being physically threatened or attacked in any way,” he said. “I mean if you have had a non-physical interaction with someone and it (made you angry).”
According to Michael, if someone insults or disrespects you in any way and triggers an angry reaction, “you have to do something,you-turn.'”
“Being angry costs You most,” he explained. “And if you have to hold someone accountable, you’re not going to get what you want if you do it out of anger.”
Radiating your anger only increases your stress.
It may be hard to resist the temptation to seek revenge in the moment, but in the end, the only person you’re really hurting is yourself.
“The Law of Attraction is always in the ‘on’ position, it is always working. Every vibration, every feeling that you offer to the Universe is perceived by the Universe as a request, and the answer to all your requests is ‘yes’,” he explained. “When you maintain a state of righteous anger, you are asking the Universe to grant you more Reasons to be angry and frustrated.”
Think about it. You know when you get really upset about something and suddenly more and more unpleasantness occurs the longer you stay angry? That’s what happens when we project our anger onto our environment. The energy you give out is what you get in return, as the Law of Attraction points out.
When you allow your anger to consume you, your thoughts and energy unconsciously “pray” for the problems to persist and even escalate, further fueling your anger—a dangerous spiral that can quickly develop.
“The ultimate mastery you have in your life is controlling your thoughts, words, actions and feelings,” Michael affirmed. “That is all you really have control over.”
As Alleah Friedrichs, a Law of Attraction expert on TikTok, explained, the first step to responding to your agitated state is figuring out how to return to a state of calm.
“How do I move into an energy of indifference? How do I get back to my inner being that is always smiling and knows that everything is OK?” she asked. “Just asking that question will really help you relax and not be annoyed.”
Thinking before you react gives you the mental strength to embody your authentic self.
It is important to remember that our emotions are fleeting. They come and go and are not worth dwelling on. Other energies may try to penetrate your state of peace, but it is up to you to rise above it and actively protect your energy from any intrusive intrusion.
After all, being angry at disrespectful behavior is a choice, even if it doesn’t feel like it. Having the strength to keep the peace in the face of negativity will always serve your highest good in the end.
As someone who struggles with some fiery emotions myself from time to time (that’s the Aries in me), I can attest that it’s not always easy. But you’ll find that it takes a lot more energy to react immediately than it does to distance yourself from the situation and give yourself space to process it.
You can do this by isolating yourself in a quiet room, going for a run, screaming into a pillow, keeping an anger journal, or hitting a punching bag—whatever works for you.
Beauty Stock | Shutterstock
Even though the anger may still linger at the end, you will be able to think much more clearly and calmly. It is always best to take time to deal with your emotions rather than giving in to them and doing something you may later regret.
Whatever that person did to upset you is not worth your peace. Save your energy for more important things, like living the life of your dreams. Let the haters hate and focus on mastering your energy.
Francesca Duarte is a writer on YourTango’s news and entertainment team based in Orlando, FL. She covers lifestyle, human issues, adventure and spirituality.
