Protein before carbohydrates – this order helps against diabetes: doctor explains why | Health

Diabetes is a chronic disease in which the pancreas is unable to produce the amount of insulin required by the body. Sometimes, the body is also unable to use all the insulin produced. Insulin helps regulate blood sugar levels in the body. The most common symptoms of diabetes are fatigue, weight loss, blurred vision, excessive thirst and frequent urination. In some cases, there may be no symptoms at all. There are two types of diabetes – type 1 diabetes and type 2 diabetes. However, with a suitable lifestyle and dietary changes, diabetes symptoms can be managed. In an interview with HT Lifestyle, Dr. Pramod Tripathi, founder of Freedom from Diabetes, explained how the order of food intake can help in controlling diabetes symptoms.

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Eat proteins and vegetables before carbohydrates:

“The order in which we eat can play an important role in controlling blood sugar levels. Studies have shown that eating proteins and vegetables before carbohydrates actually works. Science suggests that because proteins and vegetables take longer to digest, they delay the release of glucose into the bloodstream, thereby reducing the blood sugar spikes that normally follow a high-carbohydrate meal,” explained Dr. Pramod Tripathi.

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How can the order in which we eat help manage diabetes?

Improved glucose control: Slower digestion means a lower risk of blood sugar spikes and leads to better overall glucose control.

Increased feeling of satiety: Protein and fiber help you feel full longer, reducing the risk of overeating or eating unhealthily.

Better nutrient balance: By prioritizing proteins and vegetables, you ensure you consume a balanced mix of important nutrients, including vitamins, minerals and antioxidants.

“Implementing this simple yet effective dietary strategy can help you proactively manage diabetes and improve your overall health. Remember, it’s not just what you eat that matters, but also the order in which you eat it,” added Dr. Pramod Tripathi.

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Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. You should always seek the advice of your healthcare provider with any questions you may have regarding a medical condition.